FISIOTERÀPIA: ESTIRAMENTS
L’estirament muscular manté i millora la flexibilitat per mitjà d’una acció d’allargament i de tracció i forma part de les tècniques de prevenció, manteniment i/o desenvolupament de les capacitats actuals de cada individu.
Hi ha tres tipus d’estiraments dependent d’on ve la força d’allargament i l’esforç de tracció sobre l’estructura a estirar:
- PASSIUS:
- L’esforç extern de l’estirament el pot produir una altra persona, l’acció de la gravetat per efecte del pes corporal o autocol.locació directa o indirecta realitzada pel mateix individu.
- ACTIUS:
- Per una acció interna al segment corporal implicat que consisteix a realitzar una contracció del grup muscular directament oposat al múscul a estirar.
- TENSIÓ ACTIVA
Dos caràcters:
- GLOBAL
- ANALÍTIC
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