FISIOTERÀPIA: ESTIRAMENTS
L’estirament muscular manté i millora la flexibilitat per mitjà d’una acció d’allargament i de tracció i forma part de les tècniques de prevenció, manteniment i/o desenvolupament de les capacitats actuals de cada individu.
Hi ha tres tipus d’estiraments dependent d’on ve la força d’allargament i l’esforç de tracció sobre l’estructura a estirar:
- PASSIUS:
- L’esforç extern de l’estirament el pot produir una altra persona, l’acció de la gravetat per efecte del pes corporal o autocol.locació directa o indirecta realitzada pel mateix individu.
- ACTIUS:
- Per una acció interna al segment corporal implicat que consisteix a realitzar una contracció del grup muscular directament oposat al múscul a estirar.
- TENSIÓ ACTIVA
Dos caràcters:
- GLOBAL
- ANALÍTIC
6.433 Comentaris
I discovered your weblog site on google and test just a few of your early posts. Continue to maintain up the very good operate. I simply additional up your RSS feed to my MSN News Reader. Searching for ahead to reading extra from you later on!?
does porn equal sexuality?
…so complicated you have to be a CPA to understand it why not make pornography persuasion law so difficult to understand that you need a psychiatry degree to hire some one…
https://www.eporner.com/hd-porn/3AzE6LWEQpy/Hopping-On-A-Cock/
You need to take part in a contest for among the best blogs on the web. I will recommend this site!
Youre so cool! I dont suppose Ive learn anything like this before. So good to find any person with some authentic thoughts on this subject. realy thank you for beginning this up. this website is something that’s needed on the web, somebody with just a little originality. helpful job for bringing one thing new to the web!
I抎 have to test with you here. Which is not one thing I normally do! I enjoy reading a submit that may make folks think. Additionally, thanks for allowing me to comment!
I抦 impressed, I need to say. Really rarely do I encounter a weblog that抯 both educative and entertaining, and let me let you know, you have hit the nail on the head. Your thought is outstanding; the difficulty is one thing that not sufficient persons are talking intelligently about. I’m very glad that I stumbled across this in my search for one thing regarding this.
I intended to write you the tiny note to give thanks once again about the gorgeous knowledge you have provided on this site. This is really shockingly open-handed with you to allow without restraint all many of us would’ve sold for an e-book to make some dough for their own end, and in particular now that you could possibly have tried it in the event you desired. These principles likewise acted to become a great way to know that other individuals have similar zeal just as my personal own to understand lots more on the subject of this condition. I’m certain there are a lot more fun times up front for folks who scan your blog post.
I intended to create you a very small note just to thank you so much as before regarding the splendid tricks you have contributed here. This has been extremely open-handed with people like you in giving publicly what exactly many individuals would have advertised for an e-book to end up making some profit on their own, and in particular since you could have done it if you decided. The tactics also worked as the good way to realize that other people have a similar dream similar to mine to know the truth many more with respect to this issue. Certainly there are some more fun instances in the future for individuals that look over your blog.
I wanted to write you this very small word just to thank you so much yet again regarding the superb opinions you’ve contributed on this website. It has been certainly tremendously generous of you to convey publicly just what a few individuals could possibly have supplied for an e book to help make some bucks for their own end, most notably given that you might well have done it in the event you considered necessary. The advice in addition worked as a great way to know that the rest have the identical dreams just like mine to know more and more in regard to this condition. I’m sure there are a lot more pleasant opportunities up front for many who view your site.
I must convey my gratitude for your kind-heartedness in support of those people that should have assistance with this important issue. Your real dedication to passing the message across was amazingly beneficial and has all the time encouraged individuals just like me to attain their ambitions. Your entire helpful guideline signifies a whole lot to me and a whole lot more to my mates. With thanks; from each one of us.
I am just writing to let you be aware of what a awesome experience my friend’s princess had using your webblog. She even learned too many things, with the inclusion of what it’s like to have a great coaching character to make folks completely thoroughly grasp specified problematic subject areas. You actually surpassed people’s expected results. Many thanks for giving such useful, trusted, informative as well as cool tips on the topic to Tanya.
Thanks a lot for giving everyone such a special chance to read critical reviews from here. It’s usually very ideal plus stuffed with a good time for me and my office co-workers to search your site at least thrice every week to see the newest stuff you will have. Not to mention, we are always happy for the superb suggestions you serve. Selected 4 facts on this page are in fact the most efficient I’ve ever had.
I enjoy you because of each of your work on this web site. My niece take interest in working on investigations and it is simple to grasp why. Most people learn all concerning the dynamic way you produce effective guidelines through the website and as well as cause response from visitors on that idea so our own daughter is understanding a lot. Enjoy the rest of the year. You’re carrying out a dazzling job.
I precisely wanted to thank you very much once more. I do not know the things I might have used in the absence of the solutions shared by you regarding my field. It became a real frustrating issue in my view, nevertheless discovering the skilled tactic you treated the issue made me to leap with delight. Now i am thankful for your work and in addition trust you find out what a great job your are accomplishing instructing other individuals through your blog. Probably you’ve never come across all of us.
I really wanted to write a quick message to appreciate you for those marvelous steps you are giving out here. My time consuming internet research has finally been recognized with high-quality tips to share with my contacts. I ‘d tell you that we website visitors are rather blessed to live in a great network with many lovely individuals with insightful things. I feel somewhat lucky to have used your weblog and look forward to many more brilliant minutes reading here. Thank you once more for all the details.
I am only writing to let you understand what a wonderful encounter our princess experienced reading through your web site. She even learned plenty of things, not to mention what it is like to have an amazing teaching style to have many others without difficulty gain knowledge of a variety of problematic issues. You truly did more than our own expectations. Many thanks for churning out such great, dependable, explanatory and cool guidance on that topic to Sandra.
I intended to compose you this little remark to say thanks a lot over again on the beautiful concepts you have contributed in this article. This has been really particularly generous with people like you to grant unhampered exactly what a few individuals would have distributed for an e book to get some cash on their own, chiefly since you could possibly have done it if you wanted. The points likewise acted like a easy way to be aware that other individuals have the same keenness just as my personal own to understand much more on the topic of this problem. Certainly there are lots of more enjoyable periods in the future for many who check out your website.
My spouse and i got more than happy that John managed to carry out his analysis through the ideas he grabbed from your web site. It’s not at all simplistic to simply choose to be giving for free techniques that the others may have been making money from. Therefore we acknowledge we need the blog owner to thank because of that. The type of explanations you’ve made, the simple site navigation, the friendships your site make it easier to instill – it’s all fantastic, and it is facilitating our son in addition to our family reckon that this matter is satisfying, which is extraordinarily essential. Thank you for all!
I needed to send you a very small word so as to say thank you over again for these stunning guidelines you have featured above. It has been quite wonderfully generous of you giving extensively exactly what many individuals could have advertised for an electronic book to get some cash for themselves, even more so considering the fact that you could have tried it in the event you desired. These pointers likewise acted to be the good way to fully grasp that other people have a similar keenness just like my own to know many more regarding this matter. I am sure there are many more pleasant situations in the future for those who see your website.
Thanks so much for providing individuals with an extremely nice possiblity to discover important secrets from this web site. It is usually so useful plus jam-packed with a great time for me personally and my office fellow workers to search your blog at the very least thrice per week to learn the new guides you have. Of course, I’m just actually impressed with all the staggering techniques served by you. Some 1 areas in this post are easily the best I have had.
I intended to send you that very little remark in order to say thanks again for the awesome ideas you’ve shared here. This is pretty open-handed of people like you to convey publicly all that some people would’ve advertised as an e-book to earn some dough on their own, mostly considering that you might have tried it if you decided. Those good tips likewise acted to become a great way to comprehend the rest have the same desire just as my personal own to find out great deal more with regards to this issue. I am sure there are many more pleasant instances in the future for folks who find out your blog post.
Needed to create you the tiny word so as to thank you so much the moment again on the breathtaking guidelines you’ve discussed on this site. It’s simply tremendously generous with people like you to make unreservedly what numerous people could possibly have advertised for an ebook to help with making some bucks for themselves, mostly since you could have done it if you ever desired. These solutions as well worked as a good way to understand that someone else have a similar zeal similar to my personal own to understand a good deal more pertaining to this issue. I’m sure there are a lot more pleasurable opportunities ahead for people who look over your blog post.
Thanks so much for giving everyone an exceptionally breathtaking chance to read critical reviews from here. It is always very nice and stuffed with fun for me personally and my office colleagues to visit your web site at the very least thrice per week to learn the new items you have. And indeed, we are always pleased considering the wonderful ideas you serve. Selected 4 tips on this page are undoubtedly the most suitable we have all ever had.
I am only commenting to let you know what a brilliant discovery our daughter encountered studying your webblog. She learned several things, with the inclusion of what it is like to have an ideal teaching spirit to make the mediocre ones without difficulty gain knowledge of a variety of specialized subject areas. You actually did more than my desires. Thanks for giving such practical, trusted, explanatory and in addition cool tips on your topic to Lizeth.
I simply wanted to post a brief remark so as to thank you for all the marvelous techniques you are giving on this site. My rather long internet search has at the end of the day been paid with incredibly good knowledge to exchange with my friends and classmates. I would say that we website visitors actually are unequivocally endowed to dwell in a fine network with very many special people with beneficial strategies. I feel quite happy to have used your site and look forward to tons of more cool moments reading here. Thanks a lot again for a lot of things.
I simply wanted to send a small remark in order to thank you for these nice instructions you are giving on this site. My particularly long internet research has finally been recognized with pleasant information to write about with my good friends. I would admit that most of us site visitors actually are undoubtedly fortunate to be in a fantastic network with very many awesome people with very helpful advice. I feel rather happy to have seen your entire weblog and look forward to tons of more thrilling minutes reading here. Thanks a lot once more for all the details.
I actually wanted to type a brief note to appreciate you for these fabulous points you are placing here. My long internet investigation has at the end of the day been paid with good suggestions to share with my neighbours. I would declare that most of us readers are undoubtedly blessed to dwell in a fine site with many awesome individuals with great tactics. I feel very much happy to have discovered your entire weblog and look forward to plenty of more awesome moments reading here. Thanks again for a lot of things.
I in addition to my pals happened to be looking at the nice techniques located on your web site then all of the sudden got a terrible feeling I had not expressed respect to the site owner for those tips. All the guys are actually certainly very interested to read through them and already have undoubtedly been loving these things. Thanks for simply being simply thoughtful and also for going for some notable subjects millions of individuals are really needing to be aware of. Our honest regret for not expressing appreciation to earlier.
My spouse and i felt absolutely ecstatic that Edward could finish up his basic research via the precious recommendations he had while using the blog. It is now and again perplexing to simply continually be making a gift of tactics that some other people might have been trying to sell. So we grasp we have the blog owner to give thanks to because of that. Those explanations you made, the straightforward blog menu, the relationships your site make it easier to engender – it’s got many terrific, and it’s really leading our son and our family imagine that this matter is cool, and that’s wonderfully indispensable. Thanks for all!
I wish to convey my passion for your kind-heartedness supporting individuals who actually need guidance on that theme. Your real commitment to passing the solution all-around turned out to be particularly powerful and have frequently permitted people just like me to get to their desired goals. Your new interesting tips and hints denotes so much to me and still more to my fellow workers. Best wishes; from each one of us.
I simply had to say thanks yet again. I do not know what I would have sorted out without those concepts documented by you relating to my field. It was the intimidating condition in my position, however , finding out a skilled approach you processed the issue took me to cry with joy. Now i am thankful for this support and pray you really know what a powerful job you have been doing educating men and women via your blog. I am certain you haven’t got to know all of us.
Thanks so much for giving everyone remarkably wonderful chance to read from this blog. It can be very enjoyable plus stuffed with amusement for me and my office friends to search your site at the least three times every week to read the fresh items you have. And of course, I’m just usually happy considering the awesome creative ideas you give. Some 3 facts in this post are unquestionably the most suitable we’ve ever had.
Thanks a lot for providing individuals with an extraordinarily wonderful chance to read critical reviews from this site. It really is very pleasurable and as well , packed with amusement for me personally and my office co-workers to search your blog at the least three times weekly to find out the new stuff you have got. And of course, we’re actually satisfied concerning the gorgeous knowledge served by you. Selected two tips in this post are undoubtedly the simplest I’ve had.
My spouse and i ended up being really ecstatic Raymond managed to deal with his homework from the precious recommendations he received in your web pages. It is now and again perplexing just to find yourself giving freely guides which often some others have been making money from. And we do know we have the blog owner to thank for that. The specific explanations you’ve made, the straightforward blog navigation, the friendships you assist to promote – it’s got everything impressive, and it is making our son in addition to us imagine that that idea is fun, and that is incredibly essential. Many thanks for all!
I enjoy you because of your whole efforts on this site. My mother takes pleasure in setting aside time for investigations and it’s really easy to see why. A number of us learn all concerning the dynamic medium you give very helpful techniques through your web blog and as well as encourage response from some other people about this topic then our princess has always been studying a whole lot. Take advantage of the rest of the year. Your doing a great job.
Well I really liked studying it. This information procured by you is very useful for correct planning.
I must show my passion for your kindness for men and women who require help on this one content. Your very own commitment to passing the solution up and down had become wonderfully useful and has surely made folks just like me to arrive at their pursuits. Your own warm and friendly help and advice denotes a lot a person like me and somewhat more to my fellow workers. Best wishes; from everyone of us.
I precisely wished to thank you so much yet again. I’m not certain the things I would’ve undertaken without the tactics revealed by you relating to my field. Entirely was the hard scenario for me personally, however , taking note of your expert fashion you dealt with that forced me to leap for gladness. Now i am thankful for this support and then pray you are aware of a powerful job you’re accomplishing instructing the rest through your web site. I know that you haven’t come across all of us.
I am also writing to let you know what a awesome encounter my cousin’s child found checking your webblog. She came to find such a lot of issues, including how it is like to have an awesome giving mindset to let the mediocre ones with no trouble know chosen tricky matters. You actually did more than our own desires. I appreciate you for supplying those important, trustworthy, edifying and even cool tips on the topic to Lizeth.
Thanks for all of the efforts on this website. My mum takes pleasure in carrying out research and it’s simple to grasp why. Almost all hear all regarding the compelling way you produce valuable guidelines by means of this blog and strongly encourage response from others on that idea plus our girl is certainly being taught so much. Take pleasure in the rest of the new year. You’re the one doing a powerful job.
Needed to write you one bit of note to say thanks a lot yet again for these extraordinary guidelines you have shown in this case. This is really surprisingly generous of people like you in giving extensively exactly what a number of people could have made available for an ebook to get some profit for their own end, specifically since you might well have tried it if you ever decided. These thoughts likewise worked like a easy way to be certain that other individuals have similar interest similar to my personal own to figure out a great deal more with reference to this condition. I think there are many more pleasant situations up front for individuals who scan your website.
I have to express some thanks to you just for rescuing me from this dilemma. After checking throughout the search engines and seeing strategies that were not powerful, I thought my life was over. Being alive minus the approaches to the problems you have solved all through your entire blog post is a serious case, and ones which could have badly damaged my career if I hadn’t come across your web blog. Your good competence and kindness in dealing with everything was very helpful. I don’t know what I would have done if I had not discovered such a step like this. It’s possible to at this point relish my future. Thanks a lot so much for your professional and sensible guide. I will not think twice to recommend your web page to any person who desires guidelines about this subject matter.
Jordan 12 Gym Redhttp://www.jordan12gymred.us.com/
nike factory outlethttp://www.nikefactoryoutletstoreonline.com/
nike factory outlethttp://www.nikefactoryoutletstoreonline.us/
Nike Outlethttp://www.nikestores.us.com/
retro jordan 33http://www.jordan33.us/
Yeezy Shoeshttp://www.cheapjerseysfromchina.us/
nfl jerseyshttp://www.customnfljerseys.us/
jordan 11 concordhttp://www.jordan11concord.us.com/
Jordan 12 Gym Redhttp://www.jordan12gymred.us/
Jordan 12 Gym Red 2018http://www.redjordan12.us/
Yeezyhttp://www.yeezy.com.co/
Yeezyhttp://www.yeezys.us.com/
Yeezyhttp://www.yeezysupply.us.com/
Yeezys Shoeshttp://www.yeezy-shoes.us.com/
Yeezy Boost 350 V2http://www.yeezy-boost350.com/
Yeezy Boosthttp://www.yeezyboost350.us.com/
Yeezy Shoeshttp://www.yeezybluetint.com/
Adidas Yeezy 500http://www.yeezy500utilityblack.com/
Yeezy 500 Utility Blackhttp://www.yeezy500utilityblack.us/
Nike VaporMaxhttp://www.vapor-max.org.uk/
Salomonhttp://www.salomon-shoes.org.uk/
Salomon UKhttp://www.salomons.me.uk/
Salomon UKhttp://www.salomonspeedcross4.org.uk/
Off White Jordanhttp://www.offwhitejordan1.com/
Nike VaporMaxhttp://www.nikevapormax.org.uk/
React Element 87http://www.nikereactelement87.us.com/
Nike React Element 87http://www.nikereactelement87.us/
Nike Air Vapormax Plushttp://www.nikeplus.us/
Nike Outlethttp://www.nike–outlet.us/
Nike Outlethttp://www.nikeoutletstoreonlineshopping.us/
Nike Outlethttp://www.nikeoutletonlineshopping.us/
Cheap Nike NBA Jerseyshttp://www.nikenbajerseys.us/
Nike Air Maxhttp://www.nikeairmax.us/
Air Max 2017http://www.max2017.us/
Air Jordan Shoeshttp://www.jordan-com.com/
Jordan 11 Concord 2018http://www.jordan11-concord.com/
Cheap Yeezy Shoeshttp://www.cs7boots1.com/
Cheap NBA Jerseyshttp://www.cheapnba-jerseys.us/
Birkenstock UKhttp://www.birkenstocksandalsuk.me.uk/
Basketball Jerseyhttp://www.basketball-jersey.us/
Balenciagahttp://www.balenciaga.me.uk/
Balenciagahttp://www.balenciagauk.org.uk/
Balenciagahttp://www.balenciagatriples.org.uk/
Balenciaga UKhttp://www.birkenstocks.me.uk/
Balenciagahttp://www.balenciagatrainers.org.uk/
Nike Air Maxhttp://www.airmax270.org.uk/
Yeezyhttp://www.adidasyeezyshoes.org.uk/
Adidas Yeezyhttp://www.adidasyeezyshoes.org.uk/
Jordan 12 Gym Red 2018http://www.jordan12gymred.us.com/
nike factory outlethttp://www.nikefactoryoutletstoreonline.com/
nike factory outlethttp://www.nikefactoryoutletstoreonline.us/
Nike Outlet satorehttp://www.nikestores.us.com/
jordan 33http://www.jordan33.us/
Yeezyshttp://www.cheapjerseysfromchina.us/
cheap custom nfl jerseyshttp://www.customnfljerseys.us/
air jordan 11 concordhttp://www.jordan11concord.us.com/
Jordan 12 Gym Red 2018http://www.jordan12gymred.us/
Red Jordan 12http://www.redjordan12.us/
Yeezy Shoeshttp://www.yeezy.com.co/
Yeezyshttp://www.yeezys.us.com/
Yeezyhttp://www.yeezysupply.us.com/
Yeezy Boost 350http://www.yeezy-shoes.us.com/
Yeezy Boost 350 V2http://www.yeezy-boost350.com/
Yeezy Boost 350http://www.yeezyboost350.us.com/
Yeezy Boost 350 V2 Blue Tinthttp://www.yeezybluetint.com/
Yeezy 500 Utility Blackhttp://www.yeezy500utilityblack.com/
Adidas Yeezy 500http://www.yeezy500utilityblack.us/
Nike VaporMaxhttp://www.vapor-max.org.uk/
Salomon UKhttp://www.salomon-shoes.org.uk/
Salomon UKhttp://www.salomons.me.uk/
Salomon Shoeshttp://www.salomonspeedcross4.org.uk/
Off White Air Jordan 1http://www.offwhitejordan1.com/
Nike Air VaporMaxhttp://www.nikevapormax.org.uk/
React Element 87http://www.nikereactelement87.us.com/
Nike React Element 87http://www.nikereactelement87.us/
Nike Air Vapormax Plushttp://www.nikeplus.us/
Nike Outlet Storehttp://www.nike–outlet.us/
Nike Outlet Store Online Shoppinghttp://www.nikeoutletstoreonlineshopping.us/
Nike Outlethttp://www.nikeoutletonlineshopping.us/
NBA Jerseyshttp://www.nikenbajerseys.us/
Nike Air Maxhttp://www.nikeairmax.us/
Air Max 2017http://www.max2017.us/
Air Jordan Shoeshttp://www.jordan-com.com/
Jordan 11 Concordhttp://www.jordan11-concord.com/
Kanye West Yeezys Boost Shoeshttp://www.cs7boots1.com/
Cheap NBA Jerseys From Chinahttp://www.cheapnba-jerseys.us/
Birkenstock UKhttp://www.birkenstocksandalsuk.me.uk/
Basketball Jerseyhttp://www.basketball-jersey.us/
Balenciaga UKhttp://www.balenciaga.me.uk/
Balenciagahttp://www.balenciagauk.org.uk/
Balenciaga UKhttp://www.balenciagatriples.org.uk/
Balenciaga UKhttp://www.birkenstocks.me.uk/
Balenciaga Trainershttp://www.balenciagatrainers.org.uk/
Air Max 270http://www.airmax270.org.uk/
Yeezyhttp://www.adidasyeezyshoes.org.uk/
Adidas Yeezyhttp://www.adidasyeezyshoes.org.uk/
arimidex estrogen blocker
propranolol
Generic Cialis
Advair
prozac
Buy Ampicillin
kamagra pill
Silagra
bestwebcam
kimberlymackbeautystudio.com
bestwebcam.us.com|bestwebcam
propecia
xenical
Ampicillin 500mg
mixeddatingsites.us.com
Advair
prettywithribbons.com
acyclovir
paxil
vardenafil
erythromycin
buy levitra
xenical where to buy
metformin without prescription
[url=http://baclofen.in.net/]baclofen online[/url] [url=http://baclofenbest.us.org/]baclofen[/url] [url=http://albendazole.in.net/]generic albendazole online[/url] [url=http://buymobic.us.com/]BUY MOBIC[/url] [url=http://xenicalgenericbuy.com/]xenical medication[/url] [url=http://buycialis.us.com/]cialis[/url] [url=http://arimidexbest.us.com/]arimidex for gyno[/url] [url=http://buylevitra.us.com/]Buy Levitra[/url] [url=http://vermoxbest.us.com/]Vermox[/url] [url=http://propranolol.in.net/]propranolol[/url]
propranolol online
[url=http://prozacgenericbuy.com/]prozac[/url]
albendazole without prescription
buy mobic
cheap prozac for sale
synthroid
Avodart
colchicine online
ampicillin without prescription
furosemide 20 mg
vermox
where to buy suhagra
freemaledatingsites.us.com
zithromax
lisinopril
hydrochlorothiazide
clonidine xr
acyclovir
albuterol 108 mcg
3monthpaydayloans.us.com
synthroid
furosemide
albendazole
bestwebcam.us.com|bestwebcam
buy metformin
colchicine
adultonlinewebcams.us.com
bestwebcam.us.com
sex-pictures-post.com
cialas
propranolol online
buy mobic
clonidine
cafergot
Buy Suhagra
found it
synthroid generic
Zovirax Capsules
adultwebcams
baclofen lioresal
adultonlinewebcams
azithromycin
acyclovir
womenbikeatlanta.com
Metformin
girlmeetsbulgaria.coma
buy synthroid
bestwebcam.us.com|bestwebcam
valtrex generic online
tadalafil 20mg
whitewomenonly.com